{"store":{"baseInfo":{"podcastTitle":"The Four-Fires Podcast","slug":"thefour-firespodcast","podcastDescription":"This is a podcast where we talk about the four essential areas of every person’s life, how each of these areas require a lot of intentionality, and how to live a healthy and fulfilling life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15969167/Four-Fires_Podcast_logo_page-0001_sgyng5.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15969167/Four-Fires_Podcast_logo_page-0001_sgyng5_1200x628.jpg?s=4fe5ab02c0eea474d697caaffff4e24b&e=jpg","podcastUrl":"https://thefour-firespodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thefour-firespodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jhs77-f3ab8f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":69,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Alan Kemper","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jhs77-f3ab8f-playlist","language":"en","sensitivitySessionExpireTime":18000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-four-fires-podcast/id1673508872","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jhs77-f3ab8f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Tx0RgNZnTcPjXG2hSRc9I","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f34d4e1b-a1db-40ff-8bbd-69e0dcb29aa9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/The-Four-Fires-Podcast-p3509008/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/109396887","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3450252","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-four-fires-podcast-alan-kemper-t-cEGmyPYvX/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-four-fires-podcast-5094667","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/55854","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vLbW1qCKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-zYAln5s85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"8_n4OICuGKMqBHElOb4zzY0hpRaKZ0d8Qm5kWT3xvWI"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thefour-firespodcast.podbean.com","apiCommonParams":{"t":"68699feb","clientSignature":"6ecf8484e18a5fa78449c337c4c0720f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25790766-ux72j","episode":{"id":"pb25790766","idTag":"ux72j","title":"Ep. 60 Fasting","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15969167/Ep_59_Thumbnail_for_Podbean_PNG5zp5d_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15969167/Ep_59_Thumbnail_for_Podbean_PNG5zp5d_1200x628.jpg?s=d1b47d2846f2b747965e416dfe92d09d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15969167/Ep_59_Thumbnail_for_Podbean_PNG5zp5d.png","previewContent":null,"content":"

Jesus tells us that we should fast. Is fasting a regular part of your life?

Four-Fires Website: https://www.four-fires.com/

Live intentionally!

#fasting #health #spiritual

","publishTimestamp":1746130336,"duration":979,"mediaUrl":"https://mcdn.podbean.com/mf/web/cvybr6m4agnrrt5a/Untitled_16tebx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ux72j-189892e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ux72j-189892e","transcriptUrl":null,"permalink":"/e/ep-60-fasting/","downloadLink":"https://www.podbean.com/media/share/pb-ux72j-189892e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":62,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ux72j-189892e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthefour-firespodcast.podbean.com%252Fe%252Fep-60-fasting%252F&rts=6dee914a5b9529baa1ff23ab104ec6f1922a15b5","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25790766","idTag":"ux72j","title":"Ep. 60 Fasting","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15969167/Ep_59_Thumbnail_for_Podbean_PNG5zp5d_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15969167/Ep_59_Thumbnail_for_Podbean_PNG5zp5d_1200x628.jpg?s=d1b47d2846f2b747965e416dfe92d09d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15969167/Ep_59_Thumbnail_for_Podbean_PNG5zp5d.png","previewContent":null,"content":"

Jesus tells us that we should fast. Is fasting a regular part of your life?

Four-Fires Website: https://www.four-fires.com/

Live intentionally!

#fasting #health #spiritual